2024 Coconut milk smoothie

Instructions. Rinse the strawberries under cold water, remove the leafy stems. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk. Blend until smooth. Transfer to a mason …. 2024 camry se

This pineapple banana smoothie is a super simple smoothie, having just 2 steps. It's that easy. Step 1. In a smoothie maker or a blender jar, add chopped pineapple and banana. Step 2. To that add, coconut milk, and add any sweetener if required. Blend to a smooth puree. Transfer to a glass and Serve.May 11, 2022 ... 3/4 Cup Frozen Raspberries · 1 Frozen Banana · 1/3 Cup + 2 Tablespoons Canned Coconut Cream divided · 1 Cup Unsweetened Vanilla Almond Milk pl...Ingredients. Scale. 4 to 6 oz coconut milk or almond milk. ½ c coconut kefir or coconut flavored yogurt. 6 oz fresh orange juice. 4 oz 100% carrot juice. *Optional – for extra thickness add frozen pineapple (⅔ cup) Cook Mode Prevent your …This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie. Print Pin Rate. Prep: 5 mins. Total: 5 mins. Author: Jen Hansard. Smoothie. Plant-Based, Vegan. Serves: 1.Soy milk is a popular choice because it is low in calories and has more protein than other non-dairy milks. Soy milk is cholesterol free, low in saturated fat, and high in omega-3 fatty acids. It has about 7 grams of protein per cup compared to almond milk which only has 1 gram per cup. It’s thicker than other nut or seed milks, making it ...Instructions. Add all ingredients to blender in the order listed, and blend thoroughly on high speed until completely smooth. If it isn’t quite blending, add a bit more water or almond milk. Let blend for a good 1-2 minutes on high so everything gets very well blended together, especially the ginger.Coconut milk is a versatile ingredient that adds a creamy and tropical twist to any dessert. Whether you’re lactose intolerant or simply looking for a dairy-free alternative, cocon...A coconut milk smoothie is an excellent option for vegans and those who follow dairy-free diets. Coconut milk is full of healthy fats, and it’s a great alternative to cow’s milk. It also gives your smoothie a …Wed, May 04, 2022 at 6:27:38 PM EDT. TikTokers Ashley and Taylor Johnston ( @twincoast) shared a clever hack for making frozen coconut milk cubes to use in smoothies, and it’s so easy that viewers can’t wait to try it! Ashley and Taylor are food and lifestyle content creators and fraternal twins who often post clips of healthy and eye ...red bell pepper, Thai red curry paste, extra-firm tofu, baby corn and 9 moreThe frozen dessert sections at New York City’s Whole Foods Market have limited space, but right next to almond, coconut, and soy milk products is a new item—Monsieur Singh’s frozen...Slice the banana roughly while adding to the blender jar. This makes the blender easier to blend smoothly and quickly. Next, add the coconut milk. Pulse until the mixture becomes smooth. Transfer to tall glasses and sprinkle some chia seeds on the top.White Castle is giving away 10-oz. smoothies on Sunday. Take your pick of two new flavors, Peach or Strawberry Banana, made with Yoplait low-fat yogurt and Dole fruit. By clicking ...This smoothie is designed with breakfast in mind. It comes from the site gnom-gnom.com and is completely dairy free. Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. Two key ingredients in the coffee are butter/ghee and MCT oil.Peel the avocado and discard the pit. Blend all ingredients until completely smooth. Feel free to blend in a few coconut milk ice cubes for a super thick and ice-cream-like shake if desired. (To make coconut ice cubes, just freeze canned coconut milk in an ice cube tray. Do not add regular ice cubes, because that would dilute the flavor of the ...Apr 11, 2023 · Instructions. In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates. Blend on high for about 30 seconds, or until the smoothie is fully blended. Serve immediately. To add more calories, use canned full-fat coconut milk instead of light coconut milk. Turn this recipe into a meal replacement shake by adding in 1 serving of my homemade protein powder. Use at least 1 frozen ingredient for a refreshingly cool smoothie. Feel free to add up to 1 cup of leafy greens per serving.Table of Contents. Why Use Coconut in Smoothies? As you embark on your smoothie journey, it’s essential to understand the reasons why incorporating coconut into your …This Coconut Milk Banana Strawberry Smoothie topped with toasted coconut is perfect for some of those busy mornings. In case you are wondering about the taste — this is the one of the best smoothies. Simply putting it, this is one …Jun 24, 2014 ... Ingredients · 1/2 cup coconut milk/water · 1/2 cup-1 cup cold water · 1 banana broken into pieces · 2 cups frozen berries · 1 ta...Mar 3, 2015 · Ingredients. 1 Scoop Sunwarrior Classic Vanilla Protein Powder. 1 Cup Light coconut milk. 5 Medjool dates pitted and roughly chopped. 1/4 Cup Unsweetened Coconut flakes + additional for topping if desired. 10 Large Frozen Strawberries. Read our disclosure policy. This tropical coconut smoothie bowl is an energizing breakfast recipe made with fresh fruit and real ingredients. The base is filled with mango and pineapple and it’s thickened with coconut milk. Top this smoothie bowl with your favorite healthy ingredients like extra fresh fruit, chia seeds and granola!This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture. Average Rating: This fruit-...Strawberry banana coconut milk smoothie. I love the strawberries and cream flavor of this smoothie. The coconut milk makes it so creamy. And the strawberries add the classic flavor and delicate pink color. This coconut milk smoothie gets it's sweetness from a frozen ripe banana so it contains no added sweeteners. How to Customize Our Milk Smoothie Recipe. Add protein: If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. This will help keep you fuller for longer and help repair muscles after a workout. Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. Add 2 tablespoon cocoa powder, then add 1 to 2 tablespoons maple syrup or honey to sweeten. Change the nut butter! Make it an Almond Butter Smoothie with almond butter, or a Cashew Butter Smoothie with Cashew Butter. Add vanilla.Instructions. In the base of a high-speed blender, combine the coconut milk, banana, strawberries, peanut butter, cocoa powder, protein powder, spinach, and dates. Blend on high for about 30 seconds, or until the smoothie is …Learn how to make a creamy and delicious coconut milk smoothie with frozen fruit, bananas, water and ice. Find out how to add protein, variations and nutritio…Ingredients. 1 ripe bananas sliced. ½ cup frozen mango chunks do not thaw. ½ cup coconut milk. ¼ cup crushed ice. ¼ teaspoon vanilla extract omit for whole 30. US Customary - Metric.The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 ...Apr 5, 2021 · Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency. Best Tips for Making Coconut Milk Smoothies. For a creamier milk shake smoothie, use coconut milk on its own. For a lighter smoothie, or for tropical green smoothies, mix ½ cup coconut milk beverage with ½ cup water, or it might end up TOO creamy and ruin the other flavors. Look for light coconut milk, or coconut milk beverage (sold in a box ...Vanilla almond milk makes this smoothie as creamy as possible. Buy unsweetened to avoid refined sugar. My favorite brands are Malk or Califia Farms. Or use water, for a slightly less luxurious texture. ... and nut-free milk (oat milk, coconut milk, etc.) or water for the almond milk. Storage suggestions: These smoothie keep well in the ...Jun 4, 2016 · Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth. Everything you need to know about oat milk in five minutes or less, including who invented it and whether its actually sustainable. Want to escape the news cycle? Try our Weekly Ob...Instructions. Rinse the strawberries under cold water, remove the leafy stems. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk. Blend until smooth. Transfer to a mason …Everything you need to know about oat milk in five minutes or less, including who invented it and whether its actually sustainable. Want to escape the news cycle? Try our Weekly Ob... The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 ... Mar 3, 2015 · Ingredients. 1 Scoop Sunwarrior Classic Vanilla Protein Powder. 1 Cup Light coconut milk. 5 Medjool dates pitted and roughly chopped. 1/4 Cup Unsweetened Coconut flakes + additional for topping if desired. 10 Large Frozen Strawberries. Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with milk, yogurt, and maple syrup. Blend until smooth. The Spruce Eats / Loren Runion. Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.May 20, 2016 · Combine fresh pineapple, coconut milk, yogurt, coconut, and ice in a blender and blend until smooth. Pour the smoothie into glasses, garnish with toasted coconut, and enjoy! Make sure you use a powerful blender that can blend up the ice! If you can’t find fresh pineapple, you can use frozen pineapple, just omit the ice! Jan 27, 2013 · Cherry Coconut Milk Smoothie. This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie. For more cherry goodness, try my mixed berry or chocolate cherry ... Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately.Steps to Make It. Gather the ingredients. The Spruce / Preethi Venkatram. Place all of the ingredients into a smoothie blender. Process until smooth. The Spruce / Preethi Venkatram. Garnish with pineapple chunks. Serve immediately. The Spruce / …1 teaspoon vanilla extract. Stevia optional, to taste. Instructions. In a powerful blender, combine the strawberries, flax meal, almond butter, hemp hearts, and almond milk. Add the frozen pineapple …Prepration. Shake the can of full-fat coconut milk well before opening to mix the cream and liquid. Measure out the required amount. Remove the pits from the dates. If you prefer a smoother texture, you can soak the chia seeds in a small amount of water for 5-10 minutes before adding them to the blender.Coconut milk is a versatile ingredient that adds a creamy and tropical twist to any dessert. Whether you’re lactose intolerant or simply looking for a dairy-free alternative, cocon...Dec 21, 2019 · Slice the banana roughly while adding to the blender jar. This makes the blender easier to blend smoothly and quickly. Next, add the coconut milk. Pulse until the mixture becomes smooth. Transfer to tall glasses and sprinkle some chia seeds on the top. Cherry Coconut Milk Smoothie. This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie. For more cherry goodness, try my mixed berry or chocolate …Yield: 1. Prep Time: 5 minutes. Total Time: 5 minutes. This Coconut Strawberry Protein Smoothie is a fresh and healthy breakfast or snack that will fill you up and satisfy your sweet tooth! Frozen strawberries are blended with coconut milk and a mixture of protein powder, chia seeds, and more for a refreshing beverage you will love.Fill the blender up to the 1 cup line with ice. Add the chopped dates and coconut milk. Blend the mixture until the ice and dates are fairly pureed - you'll ...This strawberry kiwi smoothie is a great way to boost your fruit and vegetable intake. It’s quick and easy to make and tastes amazing. It’s a two colour smoothie with plenty of fruity flavour in every sip. The smoothie is made with strawberries and kiwi, along with banana, coconut milk, and vanilla.Jan 15, 2023 · Make sure the date doesn’t have the pit before blending. Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds. Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days. Directions. Add coconut milk, orange juice, coconut cream, blueberries and maple syrup (if using) to a blender. Blend until smooth. Originally appeared: EatingWell Magazine, July / August 2020. Rate It.Jul 30, 2020 · This smoothie is designed with breakfast in mind. It comes from the site gnom-gnom.com and is completely dairy free. Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. Two key ingredients in the coffee are butter/ghee and MCT oil. Jul 16, 2019 · 1 cup 1% milk; How to Prepare. This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories Coconut Cream. Coconut cream is thicker and richer than coconut milk. It’s made from simmering four parts shredded coconut in one part water. The cream that rises to the top of a can of coconut milk is also considered coconut cream. It adds a rich, creamy texture to smoothies, making them feel more like a decadent treat. 9. Pineapple Banana Smoothie. If you happen to be a pineapple fanatic, you’ll love this one as well. It’s a frozen blend of pineapple, bananas, Greek yogurt, honey, and sweetened condensed milk. The last one is a high-calorie food. So use it in any of the other smoothies to give them an additional caloric boost.Strawberry Shortcake Smoothie. Mixed Berry Smoothie Without Banana. Lemon Blueberry Smoothie. How to Make a Peanut Butter Smoothie Without Banana. Strawberry Kiwi Smoothie (No Banana) Pineapple Spinach Smoothie (No Banana) The Best Peach Smoothie (No Banana) 4-Ingredient Mango Smoothie Recipe.Blueberry Banana Coconut Smoothie. By Meghan McMorrow | Fox and Briar. 4.80 from 5 votes. Prep 2 mins. Total 2 mins. Servings 2 Servings. Save Pin. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and …Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil...A coconut milk smoothie is a delicious, sweet, and creamy drink that you can prepare in minutes. The creamy, sweet flavor of coconut milk blends perfectly with all kinds of fruits, making it possible to create an endless variety of delicious smoothies. Coconut is a fruit that grows on trees. The coconut tree produces coconuts throughout …Jan 15, 2023 · Make sure the date doesn’t have the pit before blending. Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds. Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days. Coconut milk is an excellent liquid base for most smoothies. Coconut milk is a great substitute for any liquid including dairy milk, water, and fruit juices in smoothies. Coconut milk is chock full of vitamins and minerals making it a great healthy choice to have in your regular smoothies. Coconut milk is a favorite liquid of mine to form the ...Jun 5, 2014 · Instructions. Gather all the ingredients. Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet. Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses. Smoothies aren’t too difficult to make, but these basic tips from celebrity chef Alton Brown will ensure your smoothie making always goes smoothly. Smoothies aren’t too difficult t...Everything you need to know about oat milk in five minutes or less, including who invented it and whether its actually sustainable. Want to escape the news cycle? Try our Weekly Ob...Jun 7, 2017 ... Ingredients. 1x 2x 3x ; 1 cup unsweetened Coconut Milk ; 1 banana frozen ; 1 tbsp agave ; 2 tbsp shredded unsweetened coconut more for topping if ...Apr 19, 2020 · How to Make Coconut Smoothie: Listed below are all the ingredients you will need: fresh coconut meat. ice cubes. agave syrup. chia seeds. plant-based milk (I used soy milk) Blend fresh coconut meat, ice cubes, agave or honey, chia seeds, plant-based milk, and in a blender until creamy and smooth, about 2 to 3 minutes in a high-speed blender ... Orange Coconut Smoothie is creamy, dairy-free, delicious and very refreshing. It requires only few ingredients and is kids friendly. Skip to primary navigation; ... Coconut Milk: Coconut milk provides more creaminess compared to other non-dairy milk like almond or cashew milk. But if you don’t have coconut milk or don’t want to use it, sub ...Instructions. (Optional) In a small bowl, mix the chia seeds with 3 tablespoons coconut milk. Let soak for at least 20 minutes. In a blender, combine all the ingredients with the chia seeds and blend until your desired consistency.Dec 17, 2019 · 365 Everyday Organic Unsweetened Coconut Milk, Vanilla. Whole Foods. "Again the vanilla adds just a hint of flavor," says Pankonin. "In terms of calories and fat, this coconutmilk beverage is about 50 calories per 8-ounce serving, contains half your percent daily value of Vitamin B12, 25% daily value of Vitamin D, and 10% daily value of calcium." 6 days ago · Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately. Instructions. Place the ingredients into your blender and blend on high until smooth. 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut milk, ½ cup cold water. Add more cold water, …This creamy coconut milk smoothie is a 4-ingredient cold drink that’s made in a blender. It takes just 5 minutes to make. Thanks to the Medjool date, mango, and banana, this drink is naturally sweet and …Author: Deryn Macey. Prep Time: 5 mins. Total Time: 5 minutes. Yield: 1. Category: Smoothie. Method: Blender. Cuisine: American. Diet: Vegan. Print Recipe.Mar 17, 2015 · Ingredients. 1 ½ cups coconut milk drink. 2 frozen bananas. 2 handfuls ice. 1 teaspoon coconut palm sugar (you can use more or less, depending on your preference) 2 teaspoons Matcha powder (depending on the quality of your Matcha powder and how strong you like it, you may use up to 1 ½ tablespoons) US Customary - Metric. How to Customize Our Milk Smoothie Recipe. Add protein: If you’re looking to add more protein to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. This will help keep you fuller for longer and help repair muscles after a workout. This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture. Average Rating: This fruit-...How to cook Blueberry Coconut Milk Smoothie. Place blueberries, coconut milk, and honey in a high powered blender. Blender on high until everything is smooth and blended. Pour into two glasses and enjoy! Notes: A high powered blender will better break up the blueberry seeds and create a smooth creamy consistency.

1 cup 1% milk; How to Prepare. This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth. Tropical Mango & Banana Smoothie Recipe – 520 Calories. Best pizza in tulsa

Dairy-Free Blueberry coconut milk smoothie – With just 3 ingredients, this dairy-free blueberry coconut smoothie is a nutritious drink for breakfast. Stir up this easy smoothie recipe and getaway in your tropical heaven.Monounsaturated Fat 0.5g. Potassium 422mg 12%. Carbohydrates 35g 12%. Fiber 7g 28%. Protein 3g 6%. Vitamin C 50mg 61%. * Percent Daily Values are based on a 2000 calorie diet. Category: Dairy Free Recipes, Fruit Smoothies. Why not try some of my other tasty gluten free recipes, dessert recipes and immune support recipes.Instructions. Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth. Add ice to the blender and continue blending until you reach your desired consistency. Pour the smoothie into glasses and serve immediately.Jan 27, 2013 · Cherry Coconut Milk Smoothie. This coconut milk cherry smoothie is ideal after a workout to start the recovery process. Add some vegan vanilla protein powder to increase the protein content. You could also add 1 tbsp of raw cacao powder to make it a chocolate cherry smoothie. For more cherry goodness, try my mixed berry or chocolate cherry ... 1 POUR coconut milk in blender container. Add remaining ingredients; cover. 2 BLEND on high speed until smooth. Serve immediately. 3 To use fresh strawberries: Use 3 cups halved strawberries in place of the frozen strawberries. Add 1 to 2 cups ice for desired consistency. 4 Strawberry-Banana Smoothie: Add 1 banana, sliced, and 1 teaspoon ground ... Apr 19, 2017 · 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works) 8 oz almond or unsweetened coconut drinking milk; 2 tbsp cocoa powder; dash of sea salt; ½ tbsp creamy almond butter or sunflower seed butter Blend the ingredients in the following order: 1. Blend the dry ingredients and liquid first for a short time. 2. Blend the greens next for a short time (if using) 3. Blend the fruit and the rest of the ingredients until smooth (or as …Blog >> Smoothie Ingredients >> Coconut Milk Smoothies: 3 Recipes and Health Benefits! Coconut milk has been an underrated and overlooked option for several …A few ice cubes. 2-3 tablespoons of vanilla protein powder – decrease the sweetener when you add this ingredient, or the drink will be too sweet. 1-2 tablespoons of peanut butter or cashew butter. 1 teaspoon …Meal Prep. Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag.The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 ...Strawberry banana coconut milk smoothie. I love the strawberries and cream flavor of this smoothie. The coconut milk makes it so creamy. And the strawberries add the classic flavor and delicate pink color. This coconut milk smoothie gets it's sweetness from a frozen ripe banana so it contains no added sweeteners.Coquito. MIKE GARTEN. This creamy Puerto Rican rum drink is made with a trio of milks including coconut milk ( coquito is “little coconut” in Spanish). Bonus: it makes a great food gift. Get ...Jun 7, 2017 ... Ingredients. 1x 2x 3x ; 1 cup unsweetened Coconut Milk ; 1 banana frozen ; 1 tbsp agave ; 2 tbsp shredded unsweetened coconut more for topping if ...This pineapple banana smoothie is a super simple smoothie, having just 2 steps. It's that easy. Step 1. In a smoothie maker or a blender jar, add chopped pineapple and banana. Step 2. To that add, coconut milk, and add any sweetener if required. Blend to a smooth puree. Transfer to a glass and Serve.Smoothies: Use coconut milk in any smoothie or try this recipe for a healthy coconut milk smoothie. Soups: Use coconut milk as a base for any creamy soup, such as Tom Kha, a Thai coconut soup.Total Carbohydrate 0g 0%. Dietary Fiber 0 g 0%. Total Sugars 0 g. Includes 0 g Added Sugars 0%. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0mg 0%.Jun 5, 2014 · Instructions. Gather all the ingredients. Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet. Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses. People trying to lower their bad LDL cholesterol levels should avoid foods that contain trans fats and saturated fats. These include foods such as butter, fatty meats, eggs, milk, ...1 cup almond milk, unsweetened (or other plant-based milk) 2 cups ripe papaya, peeled + cubed (fresh or frozen) 1 medium ripe banana (fresh or frozen) 1/2 cup canned coconut milk. 1/2 a lime, juice only. 2 Tbsp hemp seeds. 1/2 tsp vanilla extract. 1/4 tsp ground ginger (or fresh) Ice, until desired temperature reached..

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